Who is Winning the Battle for Your Mind?

Roanji Ston Garden, Kyoto. Photo by Winfried Sitte

Mindfulness.

Like many others before it, it has become the new buzzword in success circles.
It’s use has progressively surged in the last 5 years, so much in fact that in the last six years it’s Google interest rating has constantly risen from 40 (out of 100) to 92!.
In 2013 it exploded onto the mass media with posts and articles in all major news channels, and celebrities and CEO’s all loudly proclaiming their newly dicovered joy of mindfulness.

Given that the practice of mindfulness has been around for thousands of years (yes that’s not a mistake!), why is it suddenly becoming fashionable? And why should you care?

The first question is answered by two fairly recent changes in our global culture.

One, that more than ever we are seduced into mindlessness, which that is increasingly wreaking havoc with our lives. People are are hurting as a result, and are beginning to notice.
And two, that we have had a greater exposure to this concept through the very same channels that have fostered that mindlessness.
I am talking about our obsession with being “connected” via the web and social media, and our capacity to access information at a whim. We are inadvertently shifting our focus away from what is actually happening around us, while preoccupying ourselves with highly edited and pre-selected information that in reality is of no consequence to our life. We are more disconnected than ever before, and our experience of life is becoming drastically empoverished as a result.

And now, why should You care?

This will take more time to answer, and over the next three weeks I will address each of the following topics in detail, each building on the one before. These are:
  • What mindfulness IS, and what it IS NOT: how to spot a fake.
  • What actually happens in the mindful brain – and why it matters more than you think!
  • How to win the battle for mindfulness: simple practices that will make your every day more awesome.
My goal with these is not to transform you into a remote cave-dwelling enlightend nun or monk in perpetual meditation, but to help you experience a refreshed and deeply satisfying engagement in your life that you have most likely not felt for a long time, or in most cases never before.
Enjoy, and please share if you found this valuable. I look forward to some great conversations in four weeks…
Have a wonderful day.

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