Physics of your soul: why your two types of gravity matter.

(Reading time 4 minutes)

There is that something you ought to be doing. In fact its something you should have done yesterday, but you put it in the “I’ll sort it out tomorrow” basket.

It’s that call to someone you rather not have to speak with.

It’s that email that you need to reply to and you know it will take out most of your morning to either find all the annoying but necessary bits of info that you need for the response, or you haven’t yet thought of how you going to deal with that particular problem.

But I don’t want to draw your attention to the activity that causes you to commit to masterful procrastination.

I want to draw your attention to the activity that IS your procrastination of choice. That thing that you naturally gravitate to. Your escape activity. Your default want-to-rather-be-doing.

We all have a natural gravity towards a cluster of activities that we find extremely difficult to resist, or that when we do resist them, we feel disconnected, unsatisfied, tense, anxious, agitated. The longer we go without doing that thing, whatever it may be, the more agitated we become. Over time it drains you, a kind of fatigue sets in that will eventually end in your resignation that this activity will not find space in your life. Or perhaps a secret part of you keeps looking for moments to steal from that what you devote most of your time to – that what you do to earn a living. You may be earning a fabulous living, and still have that other thing sneaking what-ifs into your consciousness by stealth and the occasional random and inopportunely timed association.

My gravity always draws me most strongly towards creative activities. From writing and thinking up stories (yes, they are being worked on for publication), anything to do with making music (some stuff is already out there, more coming…), and visual art stuff, real or digital in two or three dimensions (most of this supports the first two). But like most clusters, this is complex and somehow self-development is and always has been a big part of it. The point I am making here is not about the what it is, but that there is such a thing, and it is big enough to carry you through life. You may have killed and buried yours a long time ago, or may be in the process of doing so. Stop now!.

Stop now and put that axe down. Look at your gravity cluster. Take your time.
You need to reacquaint yourself with it.
It may have become somewhat foreign, insubstantial, ghostlike.

Within that cluster are two kinds of obsessions.

The first kind is the stuff that you are passionate about as an interest. These are things that we have a profound appreciation for but are at a distance in some way. We love it, can live without it, but we are simply recipients of someone else’s craft. Appreciating and enjoying the mastery of others in this is sufficiently gratifying. We can marinate in it and feel awesome, we can’t get enough of it sometimes, but that is also where it stops. This is “incoming” stuff, it is richness that you experience.

Then there is the second kind, the stuff that you are passionate about that consumes you. You feel a deep need to do it, to master it, to not just be a receptor but also to be a broadcaster. This is stuff that you have a deep compulsion to do, and can do for hours on end. This is the outgoing stuff. It is richness that you create, that you want others to experience.

In my personal gravity cluster, wanting to play and master guitar in order to play pieces that I love is something that has been with me as far back as I have any memory of myself. It is always urgent, visceral, ingrained. I have to fight it to stop myself from doing it. But while I have am obsessive about music, there are other instruments and skills that although I adore them and aspire to, like playing cello like Yo Yo Ma or the poetic songwriting of the likes of Waits, Cave, Yorke, Kilbey or Amos to name a few, these are things that I love and appreciate deeply, but don’t have the same urge to master myself.

The reason for this distinction is important. There are things we worship in others, and then there are the things that we -although we may never state so publicly, and for lack of a better way to describe it- wish to be worshiped for.

Someday you will arrive at your last day, your last moment as a living being. You may know it is your last day, or the moment may come as a surprise. Rarely does it come later than expected. But assuming you have the time to look back and reflect, as many have done publicly, the regret of not having spent their life doing what mattered most to them is second only to spending more time with the people that mattered to them.

The most common conversation I have with people in coaching is that they don’t know what they should do. I can say with certainty that the wider the gap and the disconnect of your life from your natural gravity is, the greater the frustration, poor health, disillusion, unhappiness will be.

Go with your gravity.

The rest is technical.

Most of us declare financial motives for dismissing that particular cluster of obsessions. Perhaps because most of these tend to fall into either creative endeavours, learning/research and analytical fields, or social good. Somehow we have bought into this absurd notion that these things have no real value, yet we all hang art on our walls (and always wish we could afford THAT particular piece), listen to music or willingly pay a premium for great design. Ironically any person that is worthy of our admiration has defied that perception, owned their cluster and generally done OK with it financially. If it has not succeeded then it is rarely a question of quality, but a question of exposure. The dark side of doing what you care about is that you have to share it, and be willing to accept remuneration for it, you have to sell it. And most of us have a problem with either one, or most often both. I know I still do, and most likely will always be a work in progress.

If you have read this far, congratulations. You already know the answer to your question. You already know where to look. You now just need to take the time to explore your cluster. The only thing that stands in your way is technicalities, and if you are not able to figure them out, you most certainly can get help from someone who can.

Know your gravity.

Go with your gravity.

Why is it so difficult to embody love?

(Reading time 3 minutes)

I have a great friend whom I often have profoundly esoteric discussions with. Almost every conversation leads to a realisation of some sort, or at the very least leaves an unanswered question that simmers quietly in some obscure side-alley of the mind, until one day it emerges transformed, radiant, ready to shed light upon something else.

While I have always held that love (or some variant of it) is central to human existence, I have also always white-washed it somehow.

Let’s face it, love is not a “manly” term.

I don’t mean to suggest that it something that can not be related to, but rather that its full significance is elusive. I became aware of this after several conversations about the nature of the highest form of spiritual existence, which he always summarised as love, as does most of the literature on this subject. It noticed that this made me uncomfortable somehow, but I could never clearly work out why. It was as if that word was not the right descriptor, and in my mind I always sought to replace it with other words.

I have always been fascinated by the endless mutations of self-image and in particular self-doubt, and have always held this as one of the most fundamental areas where meaningful personal transformation begins. For a very large part of my life it is something that I didn’t even know was a problem, and it quietly left its trail of damage that I could attribute to so many other shortcomings. Once I figured it out, the only thing that changed was that I could attribute the damage to my self-image. The problem did not just go away, instead it revealed its true complexity. And this brings me back to the subject of love.

If you have any kind of trepidation about the word love – whatever your interpretation may be – and you begin to impose conditions and limitations to what and who it may or may not apply, I propose to you that you do not fully love yourself. By that I mean that we have gone beyond just accepting and forgiving whatever it is that needs to be accepted and forgiven about ourselves, and we actually have declared full and unconditional love for ourselves. We have signed that inner contract that formalises our irrefutable like-worthiness, our awesomeness and our flaws. We have vowed to care and nurture ourselves, to commit to doing what we love, enjoy, value and believe in, to put ourselves first. Above all, we have committed to treating ourselves as good and better than what we like others to treat us.

The reason for this is as simple as it is difficult. Before we can love ourselves fully, we have to confront and overcome a rather ominous entourage of demons. We have to address each of them, and defeat each of them. There is no way to your destination until every single one has been defeated, or perhaps the better term would be dissolved. And who are these demons? They are manifestation of our fears, our attachments, our guilts, our opinions, our vanities, the guardians of our comfort zone, and also the agents of suspicion, distrust, self-doubt, frustration and resentment. Sure we can claim that we do not hold a grudge, or that we are not materialistic, but somewhere deep within we know the truth. We are sh!tscared of loosing what we have, from our jobs to our loved ones. We buckle at the thought of forgiving someone we deem unworthy of forgiving. We mask intolerance with proclamations of personal values and principles that we know full-well we do not fully adhere to. We are daunted by social conventions that we neither fully understand nor agree with, and yet we comply. In that state it is hardly surprising that we can not fully love ourselves.

That last paragraph alone may raises the question – why bother?

The answer to this is personal.

Some may not think they should, or at least not at this time. You need to answer this for you only. But know that when we have faced and defeated each of these demons ourselves, the world appears different. Everything changes, in a good way. We can understand stuff. First of all, we can suddenly appreciate fully the severity and difficulty of the battles that others may be fighting, and the circle of what we consider worthy of love expands. We can recognise their journey in ours, and compassion becomes normality. When we finally reach that point where we love ourselves fully, the circle is infinitely large, dissolved, and we become also an infinite source of love. Sounds esoteric, perhaps you may even think it sounds un-manly. Loving yourself may seem difficult, but it is the foundation to truly love someone else. It is the foundation to forgiveness. It is the foundation to compassion. It is the foundation to tolerance. But most perhaps most powerful of all, loving oneself fully removes all fear, all self doubt. That is true freedom.

When we begin to truly love ourselves, we become the real deal, we are authentic and true to ourselves. We believe in the worthiness of our offering and contribution to the world, and are able to engage with that intention without hesitation, without apology. While our life’s circumstances may not start out as we wish for it is inevitable that they eventually become that. We are able to put one step calmly and confidently in front of the other, neither rushed nor hesitant. We may not know our life’s purpose, but we have a deep sence of confidence in our direction.

When I finally reached that point where I sighend that contract with myself, and declared this love fully, I understood, and the word made sense. And everything changed. While nothng around me physically changed, what I was able to see and recognise from thereon changed. Everyone is worthy of love, and no judgement, no opinion, no perception and no value can possibly challenge that.

10 Awesomely Simple Brain-Hacks That Will Give You An Unfair Advantage. Really!

(Reading time 5 minutes)

While people like Ray Kurzweil, Peter Diamandis, Elon Musk and a group of other visionaries are developing AI (artificial Intelligence) to extraordinary levels, most of us fail to materialise even the basic capabilities that we are already endowed with. We are not applying the latest science to our education ad self development, and missing out on some serious goodness, both in terms of our own capacity to do amazing stuff, as well as the intensity and quality of our experience of life.

Fortunately, most of it is actually surprisingly simple. You don’t have to go to the extremes that Tim Ferris has experimented on himself in order to get more mileage out of what you do. And it is not about efficiency, productivity, paleo-diets or fitbit apps. Instead change a few simple things in your daily routine.

1. First of all, get smart about learning.
Before anything meaningful can improve you need to improve your ability to learn – and retain information. And since our information comes primarily from written and spoken sources, reading speeds and listening are essential.
Learning hack # 1: Do this simple 10 minute exercise 3 or 4 times over the same number of weeks and you will see your reading speed increase from 250 words per minute to 600 and higher (we know that comprehension begins to fall apart at about 900 words). If you double or triple your reading speed – will that have an impact on your life? I am assuming that you are not just reading pulp fiction but meaningful stuff that will refine and develop you.
Learning Hack # 2: Listen to podcasts at 1.5 speed. Again this does not affect comprehension – although it may take a little getting used to listening to what sounds like over-caffeinated speakers on helium, you will be able to either listen to a podcast repeatedly (and increase retention) or simply be able to listen to more of them. 1.5 times is .5 more than what other listeners are getting through.
Learning Hack #3: Do all your learning activities within 2 hours of going to sleep. In 2009 a study at Berkley University conclusively established the relationship between learning and sleep. Motor skills and cognitive skills are processed separately in different stages of sleep, but in any case, having a decent sleep after studying or practicing a physical skill will help you get better at it faster. If you want the condensed version watch this interview with author Josh Kaufman.

The reading exercise alone will be enough to get you fired up about consuming books, so start with stuff you always wanted to read but never have time for, or finish that book that has been collecting dust for the last six months on your bedside table. If you are studying this will change your life, and your results.

Before we move onto items 2 and beyond, the first question will possibly be “What should I learn/read/practice?”

I suggest keep it simple. Don’t try to over-reach, pick one thing that you always wanted to learn or get better at, and commit to that one thing for a couple of months, longer if necessary. Why? Because the most difficult thing will not be the learning part, but developing enough discipline to do it regularly. Your practice needs to become habitual. If you don’t get to that then most things will not get past the attempt.

Besides learning to learn, here are a few more proven brain-enhancing hacks.

2. Add a musical instrument to your learning palette. Music is by far the greatest brain-enhancing activity. It improves all sorts of things from spatial awareness to self-awareness, from the the ability to stay calm to becoming better at maths, puzzles and geometry. Above all, you will suddenly comprehend jokes and the universe in a way that can only understood by other musicians.
3. Reduce your screen time to the absolute minimum necessary, and have one, two or even 3 screen free days every week. Seriously, I dare you. If the world ends on day 3 we’ll all know, otherwise let us all know how you did via the comments below. Screens are the antithesis to a brain-hack (with the exception of your kindle and reading important posts like this one)
4. Meditate daily. Start with 10 minute breathing exercises, and if you really want to alter your brain physically (all good ones) then work towards 20 minutes or longer in a single session every day. There is that famous Zen poverb: “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.”
5. Put your to-do list in your diary. To-do’s take time, so if you are not scheduling some time for it, it is unlikely to ever happen! Besides you will learn really quickly to prioritise when you begin to run out of time-slots in your agenda. I could go on here about the power of saying no, but that’s best left for another post.
6. Write important stuff by hand. It has been verified over and over again that writing stuff by hand goes into your brain and stays there, in other words handwriting has a much higher rate of retention than typing. It is probably no big deal that the appointment you typed into Sunrise Calendar on your iPhone is forgotten until the reminder pops up, but it matters when you are taking notes at a meeting. Having important information stored in your brain will ensure that you solve complex problems more effectively. And don’t worry – it is extremely unlikely that you will ever get a notification from your brain saying “Brain full. Would you like to archive old files now?”
7. Dictate to your devices instead of typing. Not really a brain hack, but yeah, why not use technology to your advantage. Typing is slow, speaking and listening back will actually help with retention when your favourite notebook and pencil are not at hand. Besides, its the way of the future (for now). Most devices now do a pretty good job at this, and many of them learn to recognise your way of speaking. Spooky, but very very cool.
8. Get/keep fit with a 10 or 15-minute daily regime. No excuses here, there is a plethora of decent programs out there, find one and refine it as you get a routine going. The simple fact is that your brain works way better if it is carried around by a fit and healthy body. Slouching in a chair, mouse in hand for 8 -15 hours a day staring at a screen is not just destroying your body, it is also destroying your mind, which brings me to the next point.
9. Take breaks. Your thinking ability begins to decline rapidly after 45 minutes at the same task, and is totally zapped, zero, nil, at around 90 minutes. My personal favourite is the Pomodoro Method, where you work for 25 and take a 5 minute break, meaning 5 minutes of doing something away from the desk that has absolutely nothing to do with what you were doing before. If you can go outside, breathe some fresh green air, stare at the clouds and hear cows and birds in some kind of vegetated space even better. But beware – use a timer for this. Time flies when you are getting stuff done!.
10. Eat and drink well and regularly. Up the leafy greens and veg big time, more whole foods and less processed, ditch the sugars where you can, and don’t be afraid of oils and fats. your brain needs them! And of course keep up the water (or green tea).

That book you always wanted to write? A language you wanted to learn? Whatever it is that you have parked because it is to difficult to learn, you now have no reason not to start. It may not make you rich overnight, but I am certain that it will make you happier.

In closing, if you are a parent teach this stuff to your kids. I hope this helps look at your life and theirs in a different way.

You don’t need to be Lucy on performance enhancing drugs to overclock your brain, most of it is simple science, a little discipline and a lot of fun.

The nonsense of following your passion exposed!

(Reading time 2 minutes)

“Do what you love and you’ll never work a day in your life”.

This profound and simple statement by Confucius has been misunderstood. Or perhaps misinterpreted. In any case it has evolved into something meaning “When you find your passion you will find happiness”.

Yet when most people are confronted with making a decision about their passion they freeze. Everything screeches to an uncomfortable and alarmed stop. Cold sweat streams down their backs as fear paralyzes everything from their imagination to their vocal cords. The eyes go vacant and everything goes blurry. Panic sets in.

So then they pay someone to subject them to a plethora of third-eye-opening exercises that after intensive dissection of everything from childhood dreams of space -flight and ponies to James Bond adventures, gold-plated golf clubs and endless fishing, only to confirm their confusion.

What has happened? Why is it that you can’t find your passion? In painfully slow motion, everything unravels as the future of your dreams that seemed so certain a few weeks ago slips away into the fog of confusion, almost certainly for good.

While I think almost anyone who has tried to figure out what to do next in their life as experienced this, few ever ask themselves the right question.

The question is not “What is your true passion, your calling, your purpose in life?”.

The question always must be “Which one of my passions should I invest in at this time in my life?.”

In all my coaching work I have never met a one-passion person. I doubt that such a person even exists. What I have seen however is a great deal of confusion when people try to isolate one, for no other reason that decades of self-help gurus, books and seminars have set an expectation that the focus the focus should be on one, and in doing so removing all legitimacy from all else. Sadly, nothing could be worse. No wonder then that panic sets in, followed by paralysis that often lasts a lifetime. It breaks my heart.

Ever since I was a kid, my inspiration were people like Leonardo DaVinci, Ben Franklin, Buckminster Fuller, Ray Kurzweil, Albert Einstein, Isaac Asimov, Rabindranath Tagore. What I didn’t know at the time was that they are all considered Polymaths. I just thought they were cool, they knew stuff about a lot of stuff, and did a lot of cool stuff. They made music, wrote books, invented and discovered things, all in one. It was no one thing, but a wide range of interest that made these people shine.

And this is why I believe that trying to distill a single passion in your life is nonsense.

Your life may have an overarching theme. But that is rarely tangible, and often it is so obscure that many will never really know what it is. And better still, it does not matter.

What matters instead is to acknowledge that you have a rich, very unique and intimately personal palette of passions.

Instead of culling, invite them.

There will be many things that may take weeks and months to emerge, they are often so deeply buried in our psyche because we have had to suppress them for long periods of time, often since childhood. Delight in that richness and variety, it is the fingerprint of your soul. If you need to get practical about them, lay them all out, cluster them and look for those things that are relevant and accessible at this moment in time.

Your palette will change over time. Acknowledge that too. This way your decisions of what cluster you will focus on now, where you will create a project,  business venture or a creative career, will cease to imprison you in a cage of failure and regret, and instead can become a wonderful and fulfilling adventure.

Best of all, if you do fail, you will still have so many other wonderful places where you can start a new adventure…

How to stop the Affirmation-Killer Death-Ray from zapping your Mojo.

(Reading time 2 minutes)

It is in neat handwriting on the inside cover of your favourite notebook, right by your bedside. It is by far the most precious page in the book, and the most read. It is the page that will transform your life.

It is your daily affirmation.
Version 5.1

Colourful phrases that describe a irresistible and magnetic new you.

Declarations of invincibility, of fearlessness, of endless energy.

The new you with a mindset that does not see the glass half empty, or half full, but overflowing.

A new you in total control, marinating in the law of attraction, and inviting abundance and success beyond measure and imagination.

In a few weeks you will probably re-write them.

It does not seem to be working, perhaps something about the wording must not be quite right. You research every single post on NLP and reword it to version 5.2. And so it goes, and meanwhile that life that you are trying to escape from goes on.

We know from studies that affirmations are powerful tools to enhance performance, sustain focus, and increase resilience. Almost every high-performing human being on the planet uses them in some form or another. But why isn’t it working for you?

Because you are shooting yourself with the powerful Affirmation-Killer Ray. and it is coming at you from the nearest glowing screen: from your twitter feed to CSI, from Struggle Street to Eurovision. From ISIL to the Indian killer heatwave.

The problem is simply one of exposure.

You are -sometimes casually, but most often deliberately- exposing yourself to the affirmation-killer death-ray. And while you ride the affirmation high for 5 minutes in the morning and evening of every day, for a substantial chunk of the remaining 23 hours and 50 minutes, your briefly charged mojo is getting zapped, big time. Be realistic, no matter how awesome your affirmation is, it constitutes such an insignificantly small portion of your attention that it does not get a chance to work its magic.

We are fortunate to live in the safest periods in all human history, living longer and having access to information like no other generation before us. One look at your facebook feed and it is easy to forget what our reality is really like. While we live in an age where information is accessible to anyone, the small percentage of stuff that is popular is not an accurate reflection of what is actually happening. Let’s face it, a story about a new vaccine not nearly as exciting as a one-legged acrobat on a Russian talent quest, or perhaps a security camera footage of a horrid armed robbery fail. Pretty much anything with a glowing screen (besides your cashflow spreadsheets and your kindle) is going to feed a potent stream of anti-affirmation to you, and with it comes an inherent pessimism that not only zapps your precious time, it also bleeds your mojo. So your beautifully crafted affirmation repeated twice daily is left with 5 minutes to do the onerous task of resuscitation.

So here is the deal: balance the input. Balance it in your favour.

Turn off the affirmation-killer death-ray. Turn off the facebook feed. Turn off the news. (I promise you if something important happens that is likely to affect you , you will find out!). Reduce your exposure to it in public places.
Instead get a reading list happening. Pick stuff that augments your affirmation, not stuff that neutralises it. Listen to interviews with people that are doing good, meaningful things. You will notice that over and over, central to any conversation with any successful person is a bunch of books that they are being inspired by and learning from. Leaders are readers is not a cliche. Find blogs that inspire you, that give you good news, hope and optimism. It is only when you begin to protect yourself from the affirmation-killer death-ray and replace its insidious power with things that really matter to you at that moment in time, that your affirmation will grant its transformative magic to you.

Take your affirmation book. Tell it (its ok, nobody is watching you do this) that it you who is failing, not the affirmation. Reassure it that from now on you will guard and protect its power from the affirmation-killer death ray, so that you may indeed receive its transformative magic.

And then, give it time to heal you.

The only thing that actually matters when you are stuck.

(Reading time 3 minutes)

If there is one thing that I hear more than any other in my coaching work, it would have to be “I am stuck!”.

The only think that differs is the place, some people are stuck in better places than others.

Some are stuck in un-fulfillment,uncertain where they may find it.
Some are stuck in a career, moving fast or slow towards nowhere meaningful.
Some are stuck in a job that is disappointing, exhausting or outright toxic.
Some are stuck with people who have not grown along with them. Ouch!
Some are stuck in a financial swamp, neither sinking nor swimming, and unable to move in any direction.
Some people are stuck in slow gear, and although they feel they are heading in the right direction, progress is painfully slow, exhausting, depressing.

While each person and situation requires a completely different set of tactics, a different set of different intervention that help them to join the dots and create the escape plan, one thing is always true for all. It does not matter what kind of stuck you are or where you are stuck.

The universal truth of stuck is simply this: Your first choice of “direction”, “mojo”, “life purpose” or “passion”, or whatever you want to call it, is invariably going to be wrong.

Not catastrophically wrong, but wrong enough that your first step does not matter.

While that may sound like a lot of bad news at once, it is actually a good thing.
Better than good in fact, it is great, and it works in your favour a lot!.

First of all, it relieves you of the burden of getting too serious about the detail of the decision. Close enough is good enough. It means that if you have some idea – even if you feel it is not quite right, you are good to go, to start, to make your first move.

So go. Start. Make your first move. Even if you are unsure how it is going to generate income, or improve your relationship, or how the dots join towards that extraordinary life image you aspire, make it your goal for now and get started.

The reason why people stay stuck is not because they are not eager or motivated to start, it is because they can’t decide where or what to start with. They want to know which way they ought to be moving once they become unstuck. Once that decision is made, people are usually hard to stop. Motivation, resources, know-how and any other things that are often the perceived hurdles suddenly fizzle, dissolve, shrink into minor technicalities.

The problem is that while they are still stuck, it really does not matter which way they should be moving.

The one and only, the single and absolutely most important thing you can do is start something. Get unstuck first!

Failing to start is far worse than making a not-quite-right-choice which way to start. Not until you start on that not-entirely-right-path that you will come across the-right-path. You will have to make a false start to find it. You will have to screw up a couple of times to find it. There is no way around that.

Starting on not quite the right path is actually easy, precisely because it does not have to be absolutely right, only sort-of, kinda, roughly about right. That means you can screw it up, make mistakes, try things and even break things (preferably not teeth or bones!), even embarrass yourself, be truly cringe-worthy, and it will not really matter in the end.

So if you are stuck here is my recommendation: pick something that matters to you. Acknowledge that it may not be absolutely right, and give yourself permission to mess it up. Don’t worry if you can’t think of a way to make it work, or make it pay, or whatever, as long as you care to do it and it gives you a greater joy than whatever is occupying you now. It could be joining a martial arts class, or picking up that old dusty guitar again and putting new strings on it. Sometimes it may involve some kind of learning activity, but sometimes it is stuff that you already have a strong foundation in simply because it is important to you.

If you think this proposition is daunting, possibly even risky, then consider this: you will absolutely not find deeper and true “direction”, “mojo”, “life purpose” or “passion”, unless you make a start.

You can do it alone, or with a friend, or a book*, or get help. It may be a teacher, a mentor, or if you want to make quick progress then get a coach. The better ones are not cheap but worth every cent, they have helped many many people with this process before, and know just the right tricks, hacks, resources and strategies you need, and most importantly, they will help you stay on track.

Start with anything that is meaningful to you. It is the only thing that matters, and it is the only way that you will find out your true path.

* I mentioned book. One of my all time favourite “get-over-yourself-and-do-it-now” books is Julien Smith’s FREE little book “The Flinch”, which I go back to every once in a while. You can get it here. If you having a hard time figuring out where to start, start by reading that.

To Be, and not To Do

(Reading time 2 minutes)

Somewhere in the last century, as manufacturers faced increasing competition, the need to differentiate lead to increasingly preposterous claims and assertions. Slowly language has been misappropriated, words have been misused, and messages have become garbled. The payload – its’ meaning -has been diluted, taken for granted, sometimes contradicted and sometimes outright and violated.

Think about the contents of your refrigerator…

From pasteurised milk and packaged salad mix to frozen vegetable packs and tv-dinners, the word “fresh” is hardly a appropriate descriptor for a product that has undergone some form of industrial process. The fruit juice labeled “squeezed daily”, or the bread “baked daily in grandma’s kitchen” may sound evocative of intangible attribute, but the reality is that a large factory can ill afford idle days.

But it is not just freshness. In the same way that everyday terms have been hijacked by advertising, and in perhaps more sinister way by politicians, some big words need to be brought back to their true essence, because they are about our essence as human beings.

Three of these big words are “respect”, “honesty” and “compassion”. I have always considered these as words that embody an attribute, as adjectives that describe a timeless, immutable quality about a person. It was with some surprise when I recently heard someone use the word “compassion” to describe their actions, in this case inferring that another person had been bestowed with “enough” compassion, and therefore they felt it was appropriate to withdraw any further compassion towards that person.

In a single breath, the word had ceased to define a quality of the giver to instead become the privilege of the receiver.

Two other things also happened in that instant.

First of all I felt dissapointed. Not for the recipient, but sad for the person administering the gesture. In one sentence they had gone from being someone who I believed to be genuinely compassionate, to someone who “did compassion”. Clearly no only did they “do compassion”, they also felt they had the authority to administer compassion – and withdraw it – as they saw fit.

Secondly, their trustworthyness was suddenly compromised – it had become conditional.

In an age when words are being increasingly misused, abused, and misconstrued, sometimes by accident, but more often with the deliberate intention of forcing misleading associations with a deeply significant idea or quality where clearly there was none, it is important that we protect our clarity and understanding of the basics.

Doing something that demands wholehearted acceptance, respect and non-judging openness from time to time at our convenience and branding ourselves respectful does not make us a respectful person. Ask yourself what sort of person are you in the time when you are critical and not respectful of others?

Telling the truth from time to time at our convenience and labeling it honesty does not make us an honest person. Ask yourself, what are you in the time when you are not practicing honesty?

Doing something kind for someone from time to time at our convenience and labeling it compassion does not make us compassionate. Ask yourself, what are you in the time when you are not being compassionate?

An respectful person always respects, regardless of who or what they are dealing with. An honest person will always speak the truth, regardless of who or what they are dealing with. A compassionate person will always be compassionate regardless of who or what they are dealing with. These three qualities are attributes of the giver, not privileges of the recipient.

Don’t do respect, honesty or compassion.

BE respectful. BE honest. BE compassionate.

Embody these, make them a fundamental part of who you are, instead of just doing these as a momentary public gesture that is conditional on you assumption of the worthiness of others.

Who Killed “Time Is Money” – part 4: Dinosaurs in the Sun.

Reading time 5 minutes

In 1980 Sharp launched the first solar-powered commercial device: a calculator. Like most, my imagination went wild as I envisaged a world where our gadgets never ran out of power. The future was promising to be an exciting place.

What happened? We are still plugging our gadgets in.

Instead, the most evident change has been the increased use of re-chargeable batteries, their reduced size, and their capacity to provide a lot more power. But overall our power sources and industry has changed little, and not until the early 2000;s when the increasing smog problems in large cities due to coal-power toxic gas and CO2 pollution did serious investment in solar and other clean energy sources begin to contest the dominance of fossil-fuels in a meaningful way. So far the argument for not burning fossil origin fuels has been centered on the emission problem, and to a lesser degree on the extraordinarily damaging extraction. There is however another strong argument for saving it for more important uses (such as inert recyclable plastics necessary for sterile medical applications), or the use of coal (in far more conservative quantities) for nano-technology, electronics and industrial composite materials which has not yet entered the mainstream awareness.

While the rethoric surrounding energy industries and their importance to economies worldwide drowns out the real issues, the reality is extraordinarily simple.

The earth does not have an energy shortage. The shortage, and the inaccessibility is caused entirely by a legacy supply and business model that emerged with the industrial revolution, and being entirely dependent on that technology, it is obsolete and incapable of evolving along with innovation.

What we lack today is not better technology, but transitional models.

As a result the process is showing up to become deeply disruptive, as new technologies that have developed far enough to become overwhelming better propositions have begun to simply wipe out its predecessors, sidestep their systems and rendering them obsolete.

Besides having a considerable economic advantage (requiring little or no subsidies to be cost competitive) there is also the added benefit of speedy deployment, significantly reduced infrastructure, geographic independence, and a extraordinarily small environmental footprint. While this is often treated as an “externality” and not a factored cost within the industry, the overall economy still carries the burden of such damage in other sectors.

But that is today. What about the future?

First of all, I believe that the future will be primarily based on solar energy. Initially we will see this coupled with batteries, but in the long run we will see new technologies based on natural processes such as photosyntesis, organic substances and bacteria. processes, both for small-scale generation as well as storage. Some of the technologies currently in early stages of development include Sediment Microbial Fuel Cells (based on plants and soil) and a variety of bacteria-based systems that produce electricity while desalinating water or purifying wastewater. While these are currently still only a laboratory reality, it is easy to see the multiple benefits of such systems. Increased interest and investment and the prospect of commercially lucrative developments is certain to lead to some disruptive offering, and at the very least make a meaningful contribution to more specialised sectors of energy production.

Another aspect of solar that is non-visible light. Currently solar panels work predominantly with the visible light spectrum, but that is also changing. One of the side-plots to solar currently being developed in Canada is the use of light colours and electro-magentic radiation that is not visible to our human eyes, such as infra-red, ultraviolet and radio waves, which also hit the earth in abundance at night time. That means that while the output would not be the same as from direct sunlight, devices will still be able to generate some electricity at night.

Add to this photo-voltaic paints, films and flexible membranes. Houses, vehicles, and paved surfaces and gadgets would be painted with light sensitive paints (these already exist), or have surfaces covered with flexible transparent adhesive solar/radiation collecting films.

Combined with hyper-efficient batteries (think 100 x or more the current charge capacity) and wireless induction re-chargers, it is not hard to see that a power-points in your house will become obsolete. Most small devices will be nearly or totally energy-self sufficient. There will be no need to pay energy utilities for infrastructure costs – overland wiring will be obsolete and will at some point result in firms who will dismantle and reclaim tremendous amounts of increasingly scarce and precious copper for re-use elsewhere. No overland and streetside power-lines, and more importantly, an entire risk eliminated from the community: electrocution.

Not only will kids be able to safely fly a kite in the neighbourhood, your footpath trees will grow lush and full canopies. This may sound utopian, but only to those unaware of the critical tipping points being passed by the ongoing transformation of the energy industry world-wide. So far two countries have already achieved a 100% clean energy supply, and the number is only going to increase over the coming years, in particular in those places where there is no or only limited existing infrastructure now, such as large parts of India and Africa.

With a few exceptions (cooking, heating and refrigeration are unavoidably energy-intensive) the high voltage grid is history. The most dangerous electrical thing a child may stick his fingers in will be a usb socket, but even that will be a rarity. Most devices will simply have an induction contact plate for recharging.

Again, it is easy to see the profound disruptive capacity of emerging innovations on just two aspects of our every-day lives. It is hard to accept that this is probable, but the reality is that it is in fact almost inevitable. As these technologies get better, and the increasing cost of externalities and problems associated with an altered climate (due to our modification of the atmosphere’s delicate chemical balance) are drawn from the purses of entire countries’ economies, the impetus for transformation will only increase.

Paid electricity suppliers, and the entire networks upon which they operate will become a thing of the past.

Why? Because as we inevitably advance towards the de-coupling of income from labour, the provision of energy for the population becomes a necessary investment by governments in order to keep a country operational. On the upside, those costs will be considerably lower than they currently are, primarily because there will be little or no infrastructure build and to maintain.

As mentioned in my previous posts, all the propositions here are based on already known and existing trends and technologies, and because of that it is inherently conservative. To expect less would be naive, and any business that is intending to survive through this period of intense disruption needs to position itself to service a vastly different, but in my opinion much better world.

While I have not directly addressed the elephant in the room – social and economic models – I believe every one of us have a role to play in accelerating these changes rather than resisting them. There will be enough resistance from businesses and industries that are destined to be annihilated in the process, as well as inherently change-averse and conservative public institutions and governments. But there is also a tremendous momentum from the sheer scale, profitability and social good of these emerging opportunities. When these profound transformations are impeded and forced to slow down unnaturally, the greater the cost and damage to economies and individuals becomes, and the risk for social conflict, instability and humanitarian crises increases.

I invite you to imagine with me the day when a vast part of the population can invest their time into passion projects, the wellbeing of others, creative and artistic endeavors and stuff that no-one has imagined yet. A world where poverty is eliminated because nobody needs to work for money, and where healthy, nutritious food, water and basic are abundant and accessible in every corner of the planet. You and I will experience this world. And I look forward to be inspired and amazed by the innovations and inventions of tomorrow as I was as a kid when reading sci-fi novels and looking a books about the future.

Where will you be? What is your part of the dream?

Next week we return to our regular topics around Mindful Living. If you have enjoyed this series I’d love top hear from you. Please share your thoughts in the comments and be part of the conversation.

>>If you missed the previous parts of this series you can read them here [Part 1]  [Part 2]  and  [Part 3].

Who Killed “Time Is Money” – Part 3

Reading time 4 minutes

As we continue our journey into the future and look at what is happening in a decade or two from now, the time around 2025-2035. We are surrounded by people who are working on passion-projects and moving around in self-driving smart vehicles. Even smarter devices that make your iWatch look like a stone-axe are keeping you connected to the internet of things, enabling communication with with your home, your transport devices, collaborators and retailers, enabling making payments and other transactions.

But while robots and smart devices don’t take lunch breaks, we will.

The challenge we face today is that food production in its current form is not able to be increased at the same rate as the world’s population with our current agricultural methods.

One of the first things that we will be confronted with is a very significant decrease in meat consumption.

Meat is by far the most resource-intensive and ecologically “expensive” food to produce.
Combined with the fact that the current consumption levels in the western diet are actually causing an increased in colon cancer and other ailments, and being a contributor towards obesity epidemic. This is not as a result of the meat itself, but as a result of the habitual over-eating and unnaturally large servings of food that are common today.

The second – and far more sinister problem with meats is that the antibiotics required to maintain the health of industrially farmed animals cycle through the food chain, primarily via water. It means we are eating – and accumulating vast uncontrolled quantities of antibiotics that not only mess with our immunity, but cause resistant mutations in pathogens. To make matters worse, the livestock industry requires 6 kg of plant protein to produce 1 kg of meat protein and as a result consumes about seven times as much plant based food than what humans consume (based on US figures – these vary between countries depending on the region’s respective primary source of food).

It is highly likely that plant based foods will form the most significant part of our food intake.

But before you decide to jump the curve and become a vegetarian, it is important to aknowledge that a very similar problem exists with our current methods of industrial agriculture.

While antibiotics are the trojan horse of meat and dairy, pesticides are the equivalent problem in the plant-foods. Our current industrial agriculture methods for plant-based foods are as unsustainable as the ones for animal products. While GMO’s are contentious and are blamed for all sorts of ailments, the reality is that all food we eat today is GMO. The fashionable idea of Paleo diets (derived from “Paleolithic”, the period of very early human life from about 2.6 million years to approximately 10,000 years ago) ignore two important factors: none of the foods that have been agriculturally developed (through selective breeding and domestication, and blending of plant varieties) existed in the paleolithic. Secondly their diets varied greatly between regions and seasons. The early humans were hunter-gatherers, and significant agriculture did not emerge until the very end of the paleolithic. Today we do not (and would not) eat any of the foods they ate, most of those pre-agricultural varietes no longer exist.

One of the greatest indicators is a resurgence of lower-yield organic farming. And while these are producing smaller crop volumes, peripheral problems such as soil depletion and water-table problems are also significantly reduced. One of the most successful technological innovations of recent years is salt-water farming. This is industrial scale greenhouse farming for vegetables that is extraordinarily water-efficient. Already a commercial reality in arid countries including UAE and Australia, methods like these show tremendous promise for sustainable food production.

But besides organic grains, fruit and veggies, what will be on your plate?

Chances are that a significant part of your animal protein intake will come from farmed fish, seaweed, algae- and mushroom-derived “vege-meat” products, and “grown meat”. While still in early development, growing meat in the lab is a reality, and one that holds promise to provide meat proteins and nutrients without the enormous overhead of farming animals. But as mentioned earlier, it is likely that those will be a significantly smaller share of you overall food intake, which will be primarily plant-based, using moderate-yield organic methods. Given that a significant portion of the population will have a far greater availability of free time while robots do the boring, dangerous and repetitive work, it is not unimaginable that seasonal community and home gardens will make an important and sustainable contribution to the food mix.

Another area that will change profoundly is food-related waste, and food waste.

Disposable protective packaging will no longer be polluting – as Architect William McDonough proposed in 2002 in his book “Cradle to Cradle”, it will serve secondary purposes such as decompose an release nutrients or act as a composting enhancer. All food waste will be collected for composting either by local or by community level collection, and utilised to regenerate and enhance the soil for agriculture.

Overall food will simply become healthier again, by the simple necessity of an ecologically sustainable and sufficient supply.

This has a profound effect on health and leisure industries. Not only does healthier food mean generally less lifestyle illnesses such as diabetes, it means longer active lifespans, more energetic people with lots of free time eager to engage in meaningful experiences. The demand for experience-based entertainment will be a significant industry, that will in turn require salvaging, restoring and protecting many endangered natural ecosystems. And again, with that comes yet another industry: ecological regeneration and ecosystem restoration, this time driven by a strong economic motivator.

So now we know how we are fed the humans (and started living longer, working less, travelling more, and repairing ecosystems), but what powers the machines, the internet of things?

Last week I promised you the food and the energy of the next two decades. I have decided however to keep things brief, and so I have split this episode into two. I will explore energy next week. This is another area that is overflowing with innovative changes and possibilities worthy of the best science fiction. Except that it is not sci-fi.

The purpose of these posts is to encourage you to imagine a different future.

It is to create a context for you, so that you may wake up tomorrow exited about the future, and eager to be a part of it instead of afraid of it, to contribute and help shape it rather than to be unexpectedly derailed by it.

It’s purpose is to fight the dark and distorted reality portrayed by mainstream media, and reveal one far more certain, and far more exciting: the future as is being created right under our noses, sometimes quietly and sometimes with great fanfare, by innovators, visionaries and entrepreneurs.

Here is a link to Saltwater Farming.

Cradle to Cradle Book, Amazon (no, I am not affiliated in any way – it is still a great book!)

Here are Part 1 and Part 2 of this series.

Please share your thoughts. Agree, add to, disagree or challenge. The share and comments links below are yours to use… I look forward to hearing from you.

Who Killed “Time is Money?” – Part 2 (Who killed the taxi driver?)

Reading time 5 minutes

NOTE:Items underlined have links at the bottom of the article.

Last week I began this four part series by declaring the progressive demise of the “Time is Money” paradigm. As we enter an era when an increasing portion of the population will not be able to rely on a job as a source of income, we are also presented with an extraordinary opportunity: to develop a social and cultural environment where you do what matters to you, not what pays you. Although no single magical solution to how the “decoupling” of income from work has yet been defined, the momentum that automation has is such that a tipping point will force the issue, most likely sooner than people realize.

But while we envisage life in a world where work is optional, what else can we expect?

I will do my best over the remaining three episodes to put context around your future life. This context is not a pipe dream. Nor is it so far in the future that you can afford the luxury of ignoring it. This is a context of a world one or two decades into the future, and virtually everything that I put forward here is already a technical reality. What that really means is that however hard I try to make this a “big visionary thing”, the visionary element is massively undercooked. More on that later.

While I have endeavoured to keep things clustered into topics, some crossover is inevitable. Take your time to read this slowly and carefully. And above all, I’d like to invite you to join in the conversation, and encourage you upfront to share your comments by using the comments link below.

Over the last two years of working with Architecture students, their final projects are always envisioned to be delivered ten years into the future. So I will begin with the topic of transport technology, as many other things cascade from those transformations.

Earlier this year Tesla opened in Australia. Welcome to the electric car. While Elon Musk is changing the transport, portable energy and advanced battery technology around the globe (and now taking those batteries and using them on solar-powered houses), this is only a small stepping stone in our story.

The real game-change will come with self-driving cars.

While most people feel deeply uneasy about handing the steering wheel over to a web-connected and GPS-and-sensor-guided learning computer, the reality is profoundly significant. To begin with it eliminates car accidents almost completely, and the fail-safe systems will mean that even in a failure is unlikely to result in death on injury. That alone is a game-changer for insurance and health. consider that in Australia on average for the last decade, every year just under 1% of the population suffered serious injuries car accidents (and one in 20,000 died). Although this number is low compared to death rates from heart disease etc, it is also completely preventable. But that is just the tip of the iceberg. Forget taxis (sorry Uber-drivers, this will affect you too!). You can have your car drop you off at the entrance of your favourite restaurant, park itself in a machines-only parking rack nearby, and come at your request (via voice request on your  smartphone) collect you and your inebriated party (it knows where you are from your phone request location) and drive you all safely back home. No driving, no taxi queue, this is your car. This also means drivers licenses will be a thing of the past: your teenage kids may have access to safe and reliable transport with tracking and restrictions as may be necessary for personal safety.

It is clear that even before we delve too deeply into the subject, transportation gets a pretty severe upgrade. And it does not stop at personal transportation. Your food gets to the supermarket with self-driving electric – possibly even solar-powered (we’ll come back to this) trucks without drivers that fall asleep at the wheel or are kept awake with a chemical cocktail that makes the most hardened junkie jealous. The trucks go 24-7, day and night, no rest stops needed. Goodbye truckie – a whole industry rendered obsolete. Plug in some automatic inventory tracking, automatic maintenance scheduling etc. and the whole thing starts to look  pretty clever without a human in sight. We can keep digging deeper, but you get the picture. This is significant. This is not sci-fi, it’s here and you can find out more in this Ted talk from Google’s Sebastian Thrun. (link below)

So what else does this self-driving car change? For the first time since the horse-drawn cart we can have cars and people share transit spaces in urban centres. Sensor technology on a car does not just see what a driver sees, it can see 360 degrees without ever blinking. It knows exactly who and what is in front, beside and behind the vehicle, which way and how fast it is moving, and what it is. It can see in the blackest darkness, blizzard, rain or fog. And because it knows where every other car nearby is, it does not need traffic lights. Automated flow controllers (where cars share info with each other) ensure that movement is smooth, steady, efficient, and optimised. Wooha! Optimized? What on earth does that mean? It means that through predictive positioning algorithms cars can cross intersections, move safely through crowded pedestrian spaces, merge with other traffic etc. without stopping. It all happens in a smooth, fluid motion. You could sip your latte in the car and not spill a drop on the moisture-repellent self-cleaning upholstery. Good Bye traffic lights, and Good Bye traffic jams!. This is fun so lets keep going: no speeding tickets as cars behave to location specific restrictions. No more carparks as we know them, you get dropped off and call your car when and where you need it. Even halfway across town if necessary (although you may wish to tell it to meet you at your destination at a set time) I can see this being really handy when doing cross-country bush-walks.

Of course this technology has a profound effect on public transport as well. But by far the most profound impact will be on the shapes of our cities, our road network and supporting infrastructure. Your suburban street could look very different, and as a result new social interaction behaviours become possible.  No designated pedestrian crossings, no traffic lights. Footpaths can have fruit trees where directional signs once stood. Imagine car-sharing and pooling made possible through a simple request on your smartphone “I need to be at the golf club by 3pm” could cue up a selection of available cars, Uber-style. But being driverless means that cars that are passing you on the way to picking up someone from the golf club at 3:15 don’t make an empty journey.

This is just one thread of a whole complex web of possibility. I said earlier that this vision is “undercooked”. As outrageous and over the top you may think it is, it pales in comparison to what will actually be. That is because every single thing I have listed here is already a technological reality, although notnecessarily a commercial one – yet.

What this vision does not include is the stuff that has not been invented yet, or that has not reached a sufficient level of technical viability.

But rest assured, that many of those things that are currently facing hurdles will be resolved. Some game-changers will come from problems being solved in unrelated areas. In the same way as car-battery technology is being used to store your domestic solar charge for night-time use, other things will have a crossover effect, unlocking that which was previously unachievable. Challenges that crowd-source knowledge such as the X-prize are accelerating both the rate of innovations, as well as the nature of them.

It would be extraordinarily naive not to expect other game-changers to turn entire industries on their head, wipe them out and create new opportunities within the next decade. What those industries are and how they will change is up to us to imagine today.

Here are some fun links:

Video of a moving sidewalk at the Paris Exhibition 1900.

Sebastian Thrun TED Talk showing off Google’s driverless car. Hold on to your hat!

 The X-Prize website – lots of cool stuff here!.

Last weeks Post – Part 1.

Next week we will look at food and energy – two closely related areas that are fundamental to an enduring human future.

Please share your thoughts. Agree, add to, disagree or challenge. The share and comments links below are yours to use… I look forward to hearing from you.