Multiply your effectiveness with potency.

A few mornings ago, as I was starting my warm-up laps in the swimming pool, I felt I could have done with a few extra hours of sleep. My arms were turning, my legs were kicking, my gaze was absently following the blue line on the pool floor. A few hundred metres into it and […]

“Stop, Look, Listen…” – for adults.

Last week we briefly explored how our brain prioritses through the reticular activating system, the importance of repetition, affirmation and the whole “Rah-rah”. But that is only half the story, we need to know how to re-program it on the fly so that we can get a deliberate results instead of an accidental one. What is […]

The power of a meaningful friend.

I recently caught up with a very dear friend whom I had not seen for a long time, we worked out it had been at least six years!. It prompted me to think about how we often allow ourselves to be immersed in business or work relationships, and as our time is increasingly consumed more […]

Practice makes you… Worse?!

We have all heard it – “practice makes perfect”. But does it? A few years ago I decided to start playing a wonderful musical instrument called Shakuhachi – often also called Japanese Bamboo or Zen Flute. I found a teacher and started an amazing journey of learning far beyond what I had imagined. Since then […]

Practice makes you… Worse?!

We have all heard it – “practice makes perfect”. But does it? A few years ago I decided to start playing a wonderful musical instrument called Shakuhachi – often also called Japanese Bamboo or Zen Flute. I found a teacher and started an amazing journey of learning far beyond what I had imagined. Since then […]

Start Pedaling – there is no such thing as balance!

For most of my life I have always sought to attain and live in a state of balance. For all my efforts, it still eludes me, and you may have found it elusive too.   Because there is no such thing as balance in its purest form. There is always change and movement.   The […]

Who are you influencing?

What are you doing? I mean that seriously, what are you doing? What is your influence, your cause? So what is my point?  – First, some context: The “forces” that are the most powerful influences on the future of our planetary ecological integrity are driven not by corporations, but by people. People who have forged […]