(Reading time 3 minutes) If there is one thing that I hear more than any other in my coaching work, it would have to be “I am stuck!”. The only think that differs is the place, some people are stuck in better places than others. Some are stuck in un-fulfillment,uncertain where they may find it. […]
(Reading time 2 minutes) Somewhere in the last century, as manufacturers faced increasing competition, the need to differentiate lead to increasingly preposterous claims and assertions. Slowly language has been misappropriated, words have been misused, and messages have become garbled. The payload – its’ meaning -has been diluted, taken for granted, sometimes contradicted and sometimes outright […]
(Reading time ) Picture a beautiful sunset, golden clouds reflecting on the ocean. Or waterfall photographed with a wide angle lens through the mist. Or a climber contemplating the view from mountaintop. Or crystal clear waters washing onto a white sandy beach, complete with a near-cloudless blue sky and leaning palm trees. In bold, or […]
Mindfulness is hip! How science, social media and the GFC triggered the mindful leadership revolution.
(Reading time 5 minutes) Mindfulness is hip! Mindfulness is trending in all channels of social media. In 2014 mindfulness was the new buzzword among celebrities from Katy Perry to Sir Richard Branson, from Will Smith’s kids to media magnate Arianna Huffington. And by all signs that was just the beginning. 2015 is the year that […]
“Time is money.” This declaration attributed to a letter written by Ben Franklin has become one of the philosophical foundations of our modern lifestyle, where the vast population willingly trades one for the other. The quote however has been taken out of context. The problem is this: Money is a renewable resource. Time is not. […]
Few people would ever reject the idea that that there is something odd, unconventional or unique about them. It is the pedestal upon which a sense of self-identity is built, and we go to great lengths to defend it, we believe in it, and we know it as our own, in all its weirdness and flaws.
But what if we have made our own pedestal too low?
Happy new Year 2015! As the smoke from the fireworks has dispersed, the ink on your New-Years-resolutions has dried, and you have already written off at least 8 items as unachievable, I would like to suggest a completely different way of launching into the new year. Remove yourself from those highly desirable, highly improbably and […]
For the larger part of the adult population, the single biggest share of time is spent almost exclusively in the company of work colleagues, clients, and bosses. And because of this idea that our relationship with them is pivotal to our life, these are the people who we are most likely to make efforts to […]
Gratitude. Its a big word, and like many big words, it has become diluted through mis-use by all kinds of motivational and spiritual experts. so perhaps it is appropriate to attempt to reclaim it’s true potency. It is often said that the character of a person is shaped defined by the challenges he or she […]
This is the conclusion to this 4-part series on mindfulness. If you have missed any of the preceding posts, you can read them by clicking on the links at the end of this post. So, now that you know that mindfulness is a powerfully good thing to practice, let’s get to it. I have compiled […]