The awesome things that mindfulness does to your brain!

“You can’t run that fast. He/She is not going to be interested in you. You look frumpy. People are not going to like your haircut. Your voice sounds funny. OMG is that a wrinkle??? They will never accept those terms. Blah blah blah.”   “Oh, hello, this is your inner voice speaking. I am going […]

Winning the Battle for Your Mind – part 2

Sometimes it is simpler to begin communicating a concept by what it is not in order to get to what it is. Mindfulness is one of those concepts. Mindfulness is a tremendously evocative word, often associated with mystical experiences, ascetic and monastic lifestyles, intense discipline, ritual and seclusion. While all these may be true to […]

Roanji Ston Garden, Kyoto. Photo by Winfried Sitte

Who is Winning the Battle for Your Mind?

Mindfulness. Like many others before it, it has become the new buzzword in success circles. It’s use has progressively surged in the last 5 years, so much in fact that in the last six years it’s Google interest rating has constantly risen from 40 (out of 100) to 92!. In 2013 it exploded onto the […]